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Healthy Chicken Parmesan - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1/4 cup of veganaise (or low fat mayo)
1 cup of brown crispy rice creal (or Panco breadcrumbs)
Quinoa angel hair noodles
Ingredients Per Recipe Qty Common Price Price per Recipe
2 boneless chicken breasts 2 chicken breasts
$3.49 per pound
$2.68
1/4 cup plain yogurt 1/4 cup
$2.50 per 32 ounces
$0.17
2 tablespoons water 2 tbsp
n/a
 
1 teaspoon dijon mustard 1 tsp
$2.69 per 8 ounces
$0.06
1 teaspoon sea salt 1 tsp
$2.91 per 16 ounces
$0.04
2 cups of whole wheat melba toast 2 cup
$3.09 per 5 ounces
$1.31
1/2 teaspoon of paprika 1/2 tsp
$1.79 per ounce
$0.07
1/8 teaspoon cayenne pepper 1/8 tsp
$3.65 per 3 ounces
$0.01
1/4 teaspoon black pepper 1/4 tsp
$7.99 per 16 ounces
$0.01
4 slices of low-fat mozzarella cheese 4 slices
n/a
 
2 jars spaghetti sauce 2 jar
$3.00 per 24 ounces
$1.13
Parmesan 1 parmesan
n/a
 
Total Recipe $5.47
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