Receta Healthy Low Fat Sweet Potato & Cannellini Bean Soup
Ingredientes
- 1 lb. Sweet Potatoes, peeled
- 1 Apple, peeled and cored
- 2 Scallions, chopped
- 2 tbsp. Fresh Sage, chopped
- 2½ c. Water
- 2 c. 2% Milk
- 2 c. Vegetable Broth
- 1-15oz. Can Cannellini Beans, rinsed
- Serving size: 1 cup Calories: 130 Fat: 1g Carbohydrates: 26g Sugar: 8g Sodium: 842mg Fiber: 6g Protein: 6g Cholesterol: 5mg
View Full Recipe at Carrie's Experimental Kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2459g | |
Calories 1036 | |
Calories from Fat 173 | 17% |
Total Fat 19.3g | 24% |
Saturated Fat 10.1g | 40% |
Trans Fat 0.0g | |
Cholesterol 49mg | 16% |
Sodium 3542mg | 148% |
Potassium 3040mg | 87% |
Total Carbs 175.81g | 47% |
Dietary Fiber 36.3g | 121% |
Sugars 64.44g | 43% |
Protein 44.33g | 71% |