Emprimir
Correo Electrónico
Ingredientes
- That Skinny Chick Can Bake’s Turkey Sliders with Roasted Tomatoes
- 8 oz. hummus
- 1 tomato, diced
- 1/2 cup diced cucumber
- 1/2 cup nonfat Greek yogurt
- 1/8 tsp salt
- 1/4 tsp paprika
- 2 canned artichoke hearts, chopped
- 2 roasted red peppers (4 halves), diced
- 1/4 cup crumbled feta cheese
- 2 tbsp minced flat-leaf parsley
- Kalamata olives, chopped (optional), for garnish
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 792g | |
| Calories 680 | |
| Calories from Fat 256 | 38% |
| Total Fat 28.72g | 36% |
| Saturated Fat 8.58g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 1430mg | 60% |
| Potassium 1596mg | 46% |
| Total Carbs 81.16g | 22% |
| Dietary Fiber 22.1g | 74% |
| Sugars 19.46g | 13% |
| Protein 28.9g | 46% |
%20late-night/beer-soaked%20trip%20to%20Taco%20Bell%20in%20college.%20I%20was%20lured%20in%20by%20the%20dulcet%20tones%20of%20that%20darn%20talking%20Chihuahua.%3C/p%3E%3Cp%3EWith%20Super%20Bowl%20Sunday%20coming%20up,%20I%20wanted%20a%20dip%20that%20I%20could%20throw%20together%20in%2015%20minutes%20or%20less,%20and%20that%20would%20make%20me%20forget%20that%20ill-advised%20drive-thru%20adventure.%20So,%20why%20not%20replace%20the%20refried%20beans%20with%20hummus,%20the%20sour%20cream%20with%20nonfat%20Greek%20yogurt%20and%20make%20a%20shift%20to%20Mediterranean%20flavors?%20Take%20out%20the%20guacamole,%20salsa%20and%20Monterey%20jack,%20and%20layer%20in%20artichokes,%20roasted%20peppers%20and%20feta%20cheese%20in%20their%20place.%3C/p%3E%3Cp%3EOf%20course,%20you%20can%20layer%20the%20ingredients%20any%20which%20way%20you%20please,%20or%20substitute%20in%20other%20ingredients,%20such%20as%20kalamata%20olives%20or%20sundried%20tomatoes.%20Serve%20the%20dip%20with%20raw%20vegetables,%20pita%20chips%20or%20lentil%20chips.%3C/p%3E%3Cp%3EDon%E2%80%99t%20you%20dare%20tell%20your%20beer-swilling%20Super%20Bowl%20guests%20that%20this%20dip%20is%20healthy.%20They%E2%80%99ll%20never%20know%20the%20difference!%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EIn%20an%208-%20by%208-%20square%20serving%20dish,%20spread%20the%20hummus%20evenly%20on%20the%20bottom.%20Layer%20the%20tomatoes%20and%20cucumber%20over%20top.%3C/p%3E%3Cp%3EDollop%20the%20yogurt%20over%20the%20vegetables,%20then%20gently%20spread%20with%20a%20rubber%20spatula.%20Sprinkle%20the%20yogurt%20with%20salt%20and%20paprika.%3C/p%3E%3Cp%3EOn%20top%20of%20the%20yogurt,%20layer%20the%20artichoke%20heart,%20roasted%20red%20peppers%20and%20feta%20cheese.%20Sprinkle%20the%20parsley%20over%20top%20and%20garnish%20with%20olives.%3C/p%3E%3Cp%3EServe%20with%20fresh%20vegetables,%20pita%20chips%20or%20crackers.%3C/p%3E%3Cp%3EOther%20recipes%20for%20Super%20Bowl%20Sunday%20(or%20any%20other%20get-together):%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Slow%20Cooker%20Hoisin%20Shredded%20Chicken%20Sandwich%20with%20Asian%20Slaw%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Baked%20French%20Fries%20with%20Chile%20Peppers%20&%20Cilantro%3C/p%3E%3Cp%3ESkinnytaste%E2%80%99s%20Salsa%20Verde%20Burgers%3C/p%3E%3Cp%3EThat%20Skinny%20Chick%20Can%20Bake%E2%80%99s%20Turkey%20Sliders%20with%20Roasted%20Tomatoes%3C/p%3E%3Cp%3ETwo%20Peas%20and%20Their%20Pod%E2%80%99s%20Loaded%20Sweet%20Potato%20Nachos%3C/p%3E%3Cp%3EHealthy%20Mediterranean%207-Layer%20Dip%20Recipe%3C/p%3E%3Cp%3ECalories%2049.4%20/%20Total%20Fat%203.6g%20/%20Saturated%20Fat%200.9g%20/%20Cholesterol%202.4mg%20/%20Sodium%20122.4mg%20/%20Total%20Carbohydrates%204.0g%20/%20FIber%201.0g%20/%20Sugars%201.2g%20/%20Protein%202.4g%20/%20WW%20(Old%20Points)%201%20/%20WW%20(Points+)%202%20(Calculated%20without%20olives)%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20an%208-%20by%208-%20square%20serving%20dish,%20spread%20the%20hummus%20evenly%20on%20the%20bottom.%20Layer%20the%20tomatoes%20and%20cucumber%20over%20top.%3C/p%3E%3Cp%3EDollop%20the%20yogurt%20over%20the%20vegetables,%20then%20gently%20spread%20with%20a%20rubber%20spatula.%20Sprinkle%20the%20yogurt%20with%20salt%20and%20paprika.%3C/p%3E%3Cp%3EOn%20top%20of%20the%20yogurt,%20layer%20the%20artichoke%20heart,%20roasted%20red%20peppers%20and%20feta%20cheese.%20Sprinkle%20the%20parsley%20over%20top%20and%20garnish%20with%20olives.%3C/p%3E%3Cp%3EServe%20with%20fresh%20vegetables,%20pita%20chips%20or%20crackers.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EFrom%20the%20kitchen%20of%20Cookin'%20Canuck.%20www.cookincanuck.com%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3E7-layer,%3C/p%3E%3Cp%3Eclean%20eating,%3C/p%3E%3Cp%3EDip,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Ehummus,%3C/p%3E%3Cp%3EMediterranean,%3C/p%3E%3Cp%3Evegetarian%3C/p%3E){kind=link}