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Receta Healthy Potato-Crusted Vegetarian Quiche Recipe with Zucchini, Tomatoes & Feta
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Ingredientes
- 2 3/4 cups peeled & grated russet potato (about 1 lb. potatoes)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp ground pepper
- The quiche:
- 3 eggs
- 1 egg white
- 2/3 cup low-fat (1%) milk
- 3/4 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 1 cup grated zucchini
- 1/2 cup chopped tomato
- 1/4 cup crumbled feta cheese
- 1 green onion, thinly sliced
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 818g | |
| Calories 780 | |
| Calories from Fat 316 | 41% |
| Total Fat 35.59g | 44% |
| Saturated Fat 11.77g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 592mg | 197% |
| Sodium 2969mg | 124% |
| Potassium 2520mg | 72% |
| Total Carbs 87.21g | 23% |
| Dietary Fiber 9.0g | 30% |
| Sugars 9.81g | 7% |
| Protein 33.58g | 54% |
