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Receta Healthy Slow Cooker Hungarian Goulash with Quinoa #secretrecipeclub #glutenfree
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Ingredientes
- 2 pounds lean stew meat (beef or venison), cut into 1 inch cubes
- 1 onion, sliced
- 2 cloves garlic, minced
- 1/2 cup ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon coconut palm sugar
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 teaspoons smoked paprika
- 1 teaspoon dry mustard
- 1 1/2 cups water
- 1 tablespoon corn or rice starch
- 2 cups cooked quinoa
- Total Fat: 5.1g
- Saturated fat: 5g
- Unsaturated fat: .1g
- Sugar: 8.5g
View Full Recipe at This Mama Cooks!
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.%3C/p%3E%3Cp%3EJust%20before%20serving,%20remove%20a%20couple%20of%20tablespoons%20of%20liquid%20from%20the%20slow%20cooker%20and%20put%20into%20a%20small%20bowl.%20Add%20corn%20or%20rice%20starch%20and%20stir%20until%20dissolved.%20Pour%20starch%20mixture%20into%20the%20slow%20cooker%20and%20stir%20until%20goulash%20thickens.%3C/p%3E%3Cp%3ESpoon%20goulash%20over%20quinoa%20and%20serve.%3C/p%3E%3Cp%3EPrep%20Time:%2015%20-%2020%20Minutes%3C/p%3E%3Cp%3ECook%20Time:%206%20-%208%20Hours%3C/p%3E%3Cp%3ETotal%20Time:%206:15%20-%208%20Hours%2020%20Minutes%3C/p%3E%3Cp%3EServings:%20Serves%206%3C/p%3E%3Cp%3ECalories:%20412%3C/p%3E%3Cp%3ECalories%20from%20Fat:%2046%3C/p%3E%3Cp%3ETotal%20Fat:%205.1g%3C/p%3E%3Cp%3ESaturated%20fat:%205g%3C/p%3E%3Cp%3EUnsaturated%20fat:%20.1g%3C/p%3E%3Cp%3ESodium:%20681mg%3C/p%3E%3Cp%3ETotal%20Carbohydrates:%2046.7g%3C/p%3E%3Cp%3ESugar:%208.5g%3C/p%3E%3Cp%3EFiber:%204.5g%3C/p%3E%3Cp%3EProtein:%2041.7g%3C/p%3E%3Cp%3EMore%20from%20the%20Secret%20Recipe%20Club!%3C/p%3E){kind=link}