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Receta Healthy Slow Cooker Hungarian Goulash with Quinoa #secretrecipeclub #glutenfree
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Ingredientes
- 2 pounds lean stew meat (beef or venison), cut into 1 inch cubes
- 1 onion, sliced
- 2 cloves garlic, minced
- 1/2 cup ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon coconut palm sugar
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 teaspoons smoked paprika
- 1 teaspoon dry mustard
- 1 1/2 cups water
- 1 tablespoon corn or rice starch
- 2 cups cooked quinoa
- Total Fat: 5.1g
- Saturated fat: 5g
- Unsaturated fat: .1g
- Sugar: 8.5g
View Full Recipe at This Mama Cooks!
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