Emprimir
Correo Electrónico
Add a photoRoasted Cedar Plank Salmon with Mustard Maple Glaze
Omega-3 Fatty Acids
Needed Daily: 1000 mg. You Get/ serving: 1,800 mg
Vita. B 12
Daily: 6mg. You Get: 8 mg
Vita. D:
Dailly: 400 iu. You Get: 1,319 iu
This is a Dr Oz recipe. Oct. 2012
Ingredientes
- 1 1/2 lb center-cut wild salmon fillet with skin.
- 1/2 c. Pure maple syrup
- 2 1/2 Tbsp. Grainy mustard
- 2 cloves garlic, chopped
- Juice of 1/2 lemon
- Dash of cayenne
Direcciones
- Soak: large cedar planking water, 1 hour. Heat oven to 400 degrees F.and line baking sheet with foil. heat plank in oven 10 min. Place on prepared pan and put salmon on top. Season with 1/8 tsp. salt. RoSt until nearly opaque in thickest pare, 10-12 min. Remove from over to broil.
- SIMMER: 1 Tbsp. Of the glaze in a bowl. Spoon remaining glaze over salmon and broil 6" from heat untilflesh is opaque, 3-5 min. Spoon reserved glaze over salmon
- NUTRITION: ( per serving)
- 399 cal.
- 39 g pro
- 23 g carb
- 0.5 g fiber
- 16 g fat
- 3G sat fat
- 230 mg sodium
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 4 servings | |
| Calories 109 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 97mg | 3% |
| Total Carbs 28.0g | 7% |
| Dietary Fiber 0.1g | 0% |
| Sugars 24.12g | 16% |
| Protein 0.12g | 0% |
