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Ingredientes
- 1 medium onion, chopped
- 3 carrots, peeled and chopped
- 3 stalks celery, chopped
- 2 garlic cloves, finely chopped
- 1 parsnip, peeled and chopped
- 1 turnip, peeled and chopped
- 1/4 cup uncooked wild rice, rinsed and drained
- 3/4 cup Trader Joes Brown Rice Medley (long grain brown rice, black barley, daikon radish seeds)
- 2 bay leaves
- 1/2 teaspoon dried thyme
- Salt and black pepper, to taste
- 4 boneless skinless chicken breasts (about 2 pounds)
- 10 cups low-sodium chicken broth
- 1/4 cup chopped fresh parsley
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3112g | |
| Calories 895 | |
| Calories from Fat 162 | 18% |
| Total Fat 18.07g | 23% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 1120mg | 47% |
| Potassium 3942mg | 113% |
| Total Carbs 96.08g | 26% |
| Dietary Fiber 13.0g | 43% |
| Sugars 21.93g | 15% |
| Protein 101.55g | 162% |
