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Ingredientes
- 1/2 c. celery, minced
- 1/2 c. onion, minced
- 1/2 c. carrot, minced
- 1/4 c. bell pepper, minced
- 2 quarts. chicken broth
- 4 c. cooked chicken
- 1 quart. whole lowfat milk
- 1 teaspoon salt
- Pepper
- 1 box UNCLE BEN'S® long grain wild rice (don't use seasoning pack)
- 12 ounce. fresh mushrooms (sauteed in butter)
- 1/2 c. flour
- 1/2 c. butter
Direcciones
- Add in minced vegetables to Dutch oven with two qts of chicken broth and contents of wild rice box. Simmer 30 to 40 min. While rice cooks, make a white sauce by melting butter in pan; whisk flour; slowly add in lowfat milk. Stir till thick (8 to 10 min). Add in white sauce, cooked chicken, and sauteed mushrooms to Dutch oven with rice. Add in salt and pepper and heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 422g | |
| Recipe makes 10 servings | |
| Calories 328 | |
| Calories from Fat 200 | 61% |
| Total Fat 22.47g | 28% |
| Saturated Fat 10.52g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 691mg | 29% |
| Potassium 573mg | 16% |
| Total Carbs 12.52g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.43g | 4% |
| Protein 18.96g | 30% |
