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Receta Hearty, Healthy, Winter Minestrone Soup

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Hearty, Healthy, Winter Minestrone Soup
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Ingredientes

  • 1 tsp olive oil
  • 1 red onion, chopped
  • 2 carrots, peeled, chopped
  • 2 celery stalks, chopped
  • 2-3 garlic cloves, minced
  • 1 pound Swiss chard, stems trimmed, leaves coarsely chopped
  • 1 russet potato, peeled, cubed
  • 1 (14 1/2-ounce) can diced tomatoes
  • 1 fresh rosemary sprig
  • 1 (15-ounce) can cannellini beans, drained, rinsed
  • 28 oz low-sodium vegetable broth
  • 1 ounce piece Parmesan cheese rind
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Optional – 1/8 tsp crushed red pepper
  • Shredded parmesan cheese (for topping – 1 Tbsp per bowl)
  • The Directions
  • The husband said this soup reminded him of Italy, which was all the validation I needed. I hope you enjoy this as much as we did!
  • Hearty, Healthy, Winter Minestrone Soup
  • Nutritional Info Per Serving: 170 Calories, 2.3g Fat, 946.7mg Sodium, 29.6g Carbs, 9.6g Fiber, 5.2g Sugar, 11.2g Protein
  • Ingredients
  • 1 tsp olive oil
  • 1 red onion, chopped
  • 2 carrots, peeled, chopped
  • 2 celery stalks, chopped
  • 2-3 garlic cloves, minced
  • 1 pound Swiss chard, stems trimmed, leaves coarsely chopped
  • 1 russet potato, peeled, cubed
  • 1 (14 1/2-ounce) can diced tomatoes
  • 1 fresh rosemary sprig
  • 1 (15-ounce) can cannellini beans, drained, rinsed
  • 28 oz low-sodium vegetable broth
  • 1 ounce piece Parmesan cheese rind
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Optional - 1/8 tsp crushed red pepper
  • Shredded parmesan cheese (for topping - 1 Tbsp per bowl)

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