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Raciónes: 12

Ingredientes

Cost per serving $1.79 view details
  • 20 ounce. pkg. mixed dry beans
  • 1 tbsp. lite salt
  • 2 c. diced ham or possibly summer sausage
  • 1 onion, minced fine
  • 1 clove garlic, chopped
  • 3 stalks celery (including leaves), diced
  • 2 carrots, shredded or possibly minced fine
  • 1 teaspoon lite salt
  • 1/2 teaspoon tarragon
  • 1 teaspoon thyme
  • 1 teaspoon basil
  • 1 teaspoon oregano (or possibly 1 tbsp. healthy pinch of herbs or possibly other herb blend in place of above herbs)
  • 1/2 c. minced fresh mushrooms or possibly 1 sm. can mushrooms
  • 28 ounce. can tomatoes with puree (stewed tomatoes with juice)
  • 2 low salt chicken bouillon cubes
  • About 2 quart. water

Direcciones

  1. Rinse and sort beans; place in large kettle or possibly Dutch oven with 1 Tbsp. lite salt. Cover with water; bring to boil and cook 2 min. Cover and remove from heat; let stand at least 1 hour (several hrs OK). Drain and rinse beans; return to kettle. Add in 2 qts water and other ingredients. Cover and simmer several hrs, stirring occasionally, till thickened. Serve with cornbread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 12 servings
Calories 285  
Calories from Fat 110 39%
Total Fat 12.97g 16%
Saturated Fat 2.22g 9%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 1423mg 59%
Potassium 893mg 26%
Total Carbs 18.7g 5%
Dietary Fiber 4.6g 15%
Sugars 1.49g 1%
Protein 26.87g 43%
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