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Correo Electrónico
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Raciónes: 12
Ingredientes
- 1/2 lb. ground beef
- 1/2 lb. bulk sausage (I used Bob Evans Zesty Sausage)
- 1/2 head cabbage, chopped
- 1 green bell pepper, diced
- 1 onion, diced
- 28 oz. can petite diced tomatoes
- 2 15 oz. cans kidney beans, drained and rinsed
- 1 1/4 cups. tomato sauce
- 5 cups water
- 2 tsp. garlic, minced
- 2 tsp. sugar
- 1 1/2 tsp. chili powder
- 1/2 tsp. crushed red pepper flakes
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 c. instant rice, uncooked
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 12 servings | |
| Calories 298 | |
| Calories from Fat 81 | 27% |
| Total Fat 8.95g | 11% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.04g | |
| Cholesterol 27mg | 9% |
| Sodium 704mg | 29% |
| Potassium 422mg | 12% |
| Total Carbs 29.4g | 8% |
| Dietary Fiber 5.3g | 18% |
| Sugars 3.88g | 3% |
| Protein 12.04g | 19% |
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