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Ingredientes
- 4 skinless boneless chicken breasts
- 1/2 c. wine vinegar
- 1 tbsp. minced sweet onion
- 2 cloves garlic
- 1/2 teaspoon pepper
- 1 lg. red bell pepper
- 1/2 c. tomato juice
- 1 tbsp. brown sugar
- 2 tbsp. vegetable oil
- 1/2 teaspoon oregano
- 2 sm. zucchini
Direcciones
- Lightly flatten chicken breasts, cut into 3 strips length wise. Combine vinegar, and next 7 ingredients in a jar, cover and shake vigorously. Cut pepper and zucchini into 1 inch squares. Pour marinade over chicken and vegetables to cover and marinate about 1 hour. Alternate chicken and vegetables onto skewers. Broil 3-5 inches from heat 8-12 min. Turn and brush with marinade often.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 420g | |
| Recipe makes 2 servings | |
| Calories 318 | |
| Calories from Fat 135 | 42% |
| Total Fat 15.21g | 19% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.38g | |
| Cholesterol 54mg | 18% |
| Sodium 247mg | 10% |
| Potassium 837mg | 24% |
| Total Carbs 18.98g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 13.49g | 9% |
| Protein 24.15g | 39% |
