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Ingredientes
- 1/4 c. vegetable oil
- 1/2 c. wine vinegar
- 1/2 c. onions, minced
- 1 c. Worcestershire sauce
- 1 teaspoon dry basil
- 1 teaspoon dry rosemary
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 3 to 4 lbs. beef chuck roast
Direcciones
- Combine vegetable oil, vinegar, onions, garlic, Worcestershire sauce, basil, rosemary, pepper and salt. Place beef in baking dish. Pour marinated mix over meat, cover and chill overnight, basting occasionally to coat proportionately. Bake in oven to desired doneness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 12 servings | |
| Calories 326 | |
| Calories from Fat 165 | 51% |
| Total Fat 18.33g | 23% |
| Saturated Fat 5.3g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 88mg | 29% |
| Sodium 413mg | 17% |
| Potassium 664mg | 19% |
| Total Carbs 5.17g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.55g | 2% |
| Protein 32.73g | 52% |
