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Ingredientes
- 1 med. onion
- 4 whole cloves
- 4 whole chicken breasts, sinned
- 2 to 3 teaspoon chopped fresh thyme">lemon thyme or possibly thyme
- 1/2 to 1 teaspoon chopped fresh rosemary, sage or possibly tarragon
- 2 to 3 teaspoon chopped fresh marjoram
- 1 teaspoon low-sodium seasoning
- 1/2 teaspoon grated ginger root
- Pepper (optional)
- 4 lg. mushrooms, sliced
- 1/3 c. dry white wine
- Parsley
Direcciones
- Cut 4 small slits in onion, and insert a clove into each slit. Set aside.
- Place chicken, meaty side up, on a large piece of foil. Sprinkle chicken with herbs, low-sodium seasoning, ginger root, and pepper; top with mushrooms and onion. Add in wine, fold foil to seal securely.
- Bake at 350 degrees for 1 hour or possibly till done; open foil during last 10 min of baking to allow browning. Cut the onion into wedges for serving. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 119 | 43% |
| Total Fat 13.18g | 16% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 93mg | 4% |
| Potassium 453mg | 13% |
| Total Carbs 4.64g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.62g | 1% |
| Protein 30.15g | 48% |
