Receta Hickory Ham And Potato Frittata

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Raciónes: 4

Ingredientes

Cost per serving $0.93 view details

Direcciones

  1. 1. Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over high heat till warm. Add in ham; cook and stir over medium-high-heat for 2 to 3 min or possibly till lightly browned. Remove from skillet; cover to keep hot.
  2. 2. Spray skillet again with cooking spray. Add in potatoes, onions, bell pepper and 1/2 c. of the lowfat milk; mix well. Bring to a boil. Reduce heat to medium; cover tightly and simmer 5 to 6 min or possibly just till potatoes are tender.
  3. 3. Meanwhile, in small bowl, combine Large eggs, remaining 1/4 c. lowfat milk, salt and pepper; beat well.
  4. 4. Stir ham and egg mix into potato mix. Reduce heat to medium-low; cover and cook without stirring for 10 min.
  5. 5. Remove skillet from heat; remove cover. (Large eggs won't appear completely cooked.) Sprinkle with cheese; let stand 2 to 3 min or possibly till Large eggs are set and cheese is melted. Cut into wedges.
  6. 4 servings
  7. *may use egg substitute (1/4 c. = 1 egg)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 4 servings
Calories 250  
Calories from Fat 100 40%
Total Fat 11.26g 14%
Saturated Fat 5.04g 20%
Trans Fat 0.0g  
Cholesterol 276mg 92%
Sodium 349mg 15%
Potassium 681mg 19%
Total Carbs 23.69g 6%
Dietary Fiber 4.1g 14%
Sugars 5.58g 4%
Protein 15.58g 25%
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