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Ingredientes
- 3/4 c. 97%-fat-free hickory-smoked ham (4oz), finely minced
- 2 c. Minced red potatoes, (3/4 lb)
- 1 c. Minced onion
- 1/2 c. Minced green bell pepper
- 3/4 c. Skim lowfat milk
- 5 x Large eggs*
- 1/4 tsp Salt
- 14 tsp Pepper
- 2 ounce Reduced-fat sharp Cheddar cheese, shredded
Direcciones
- 1. Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over high heat till warm. Add in ham; cook and stir over medium-high-heat for 2 to 3 min or possibly till lightly browned. Remove from skillet; cover to keep hot.
- 2. Spray skillet again with cooking spray. Add in potatoes, onions, bell pepper and 1/2 c. of the lowfat milk; mix well. Bring to a boil. Reduce heat to medium; cover tightly and simmer 5 to 6 min or possibly just till potatoes are tender.
- 3. Meanwhile, in small bowl, combine Large eggs, remaining 1/4 c. lowfat milk, salt and pepper; beat well.
- 4. Stir ham and egg mix into potato mix. Reduce heat to medium-low; cover and cook without stirring for 10 min.
- 5. Remove skillet from heat; remove cover. (Large eggs won't appear completely cooked.) Sprinkle with cheese; let stand 2 to 3 min or possibly till Large eggs are set and cheese is melted. Cut into wedges.
- 4 servings
- *may use egg substitute (1/4 c. = 1 egg)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 100 | 40% |
| Total Fat 11.26g | 14% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 276mg | 92% |
| Sodium 349mg | 15% |
| Potassium 681mg | 19% |
| Total Carbs 23.69g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 5.58g | 4% |
| Protein 15.58g | 25% |
