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Ingredientes

Cost per serving $0.95 view details

Direcciones

  1. In a noncorrosive pot, combine all ingredients except fish. Bring to the boil, reduce, and simmer for 30 min. Add in fish to simmering brine and poach 12 min before removing from the heat. Let stand to cold 1 hour before placing in a noncorrosive container large sufficient to hold all the liquid. Cover container and chill fish totally submerged in brine for 3 days.
  2. Serve with black bread, lowfat sour cream, and onions.
  3. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 8 servings
Calories 122  
Calories from Fat 1 1%
Total Fat 0.12g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7085mg 295%
Potassium 165mg 5%
Total Carbs 19.02g 5%
Dietary Fiber 1.1g 4%
Sugars 14.66g 10%
Protein 0.59g 1%
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