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Raciónes: 6

Ingredientes

Cost per serving $0.24 view details
  • 1 ham shank
  • 1 med. onion, slivered
  • 2 med. carrots, thinly sliced
  • 2 stalks celery
  • 1 pound green split peas, rinsed and liquid removed
  • 2 quarts. water
  • 2 teaspoon dry tarragon leaves
  • 1 teaspoon salt
  • 1/4 teaspoon each grnd nutmeg and white pepper
  • 1/4 c. minced fresh parsley

Direcciones

  1. In 6 qt Dutch oven combine ham shank, carrots, celery, split peas, water, tarragon, salt, nutmeg and white pepper. Bring to boil. Cover, reduce heat and simmer for 2 1/2 - 3 hrs till ham and peas are tender. Stir in parsley. Adjust seasonings if necessary.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 441g
Recipe makes 6 servings
Calories 276  
Calories from Fat 9 3%
Total Fat 1.03g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 436mg 18%
Potassium 875mg 25%
Total Carbs 49.62g 13%
Dietary Fiber 20.4g 68%
Sugars 7.87g 5%
Protein 19.12g 31%
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