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Ingredientes
- 2 c. whole wheat flour
- 1 1/2 c. white flour
- 1 pkg. active dry yeast
- 1 1/4 c. lukewarm water
- 2 tbsp. sugar
- 1/2 c. dry lowfat milk
- 2 tbsp. oil
Direcciones
- Approximately 4 hrs before serving, mix up crust. Dissolve yeast and sugar in water. Stir in dry lowfat milk, oil and wheat flour. Then stir in 1 c. white flour. On pastry cloth spread remaining 1/2 c. white flour. Turn crust mix onto cloth and knead till all flour is worked in.
- Place in oiled bowl, oil the top (vegetable oil spray) and cover. Let rise 1 1/2 to 2 hrs (till doubled). Pat into oiled pizza pan and double over edges to make a ridge. Cover and let rise 45 min. Bake 5 min at 425 degrees.
- Mix tomato sauce, paste, onion, Italian seasoning and garlic together. Spread over crust. Spread beef, mushrooms (or possibly any other topping you wish) and cheese over top. Bake 25 to 30 min (or possibly till cheese is brown) at 425 degrees. Makes 1 family size pizza. (NOTE: If you must mix up crust earlier, it will not hurt it to rise all day.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 316 | |
| Calories from Fat 50 | 16% |
| Total Fat 5.68g | 7% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 251mg | 7% |
| Total Carbs 58.51g | 16% |
| Dietary Fiber 6.0g | 20% |
| Sugars 5.43g | 4% |
| Protein 9.82g | 16% |
