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Ingredientes
- Homemade Whole Grain Bread
- 1 1/3 cups warm water
- 2 1/2 tsp active dry yeast (we prefer Red Star)
- 1 Tbs oil or melted butter
- 2 Tbs pure maple syrup
- 1 1/2 tsp salt
- 1 3/4 cups whole wheat flour
- 1/3 cup oat bran
- 1 - 1/4 cup all-purpose flour
- 3-4 Tbs sprouted wheat berries (optional)
- melted butter for brushing
View Full Recipe at Liv Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 814g | |
| Calories 1694 | |
| Calories from Fat 227 | 13% |
| Total Fat 26.16g | 33% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.35g | |
| Cholesterol 11mg | 4% |
| Sodium 3557mg | 148% |
| Potassium 1518mg | 43% |
| Total Carbs 333.09g | 89% |
| Dietary Fiber 37.0g | 123% |
| Sugars 25.55g | 17% |
| Protein 55.97g | 90% |
