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Ingredientes
- 1 clove garlic
- 1/2 pound grnd beef
- 1/2 pound grnd pork
- 1/2 pound grnd veal or possibly 1/2 pound grnd turkey
- 1 c. bread crumbs
- 1/2 c. chopped onion
- 1/2 c. lowfat milk
- 1 egg
- 1 tbsp. minced parsley
- Salt and pepper
Direcciones
- Heat oven to 375 degrees. Line a baking sheet with foil. Mince garlic. Combine with beef, pork, veal or possibly turkey, bread crumbs, onion, egg, parsley, 1 1/2 tsp. salt and 1/8 tsp. pepper. Transfer to the prepared baking dish and shape into a loaf. Bake 1 hour. Let stand 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 336 | |
| Calories from Fat 170 | 51% |
| Total Fat 18.92g | 24% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 226mg | 9% |
| Potassium 419mg | 12% |
| Total Carbs 15.33g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.75g | 2% |
| Protein 24.45g | 39% |
