Receta Honey Glazed Game Hens (Classic)

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Raciónes: 4

Ingredientes

Cost per serving $2.54 view details

Direcciones

  1. Prep 10 mins Cook 45 mins Serve warm or possibly at room temperature.
  2. Makes 4 withleftovers. REVISE! remove back, skin, wing tips.
  3. 1. Place rack in center of oven and preheat to 425 degrees. Line a shallow roasting pan with aluminum foil.
  4. 2. With kitchen shears, cut down both sides of the backbone of each hen to remove it. Cut through the center of the breast bone to cut the hens in half.
  5. 3. Mix the salt, thyme and red pepper flakes together. Sprinkle over the tops and bottoms of the hens.
  6. Arrange the halves in the pan, skin side up. Bake for 20 min.
  7. 4. Stir the orange juice and honey together. After the hens have baked for 20 min, pour this mix onto the foil in the bottom of the roasting pan.
  8. Bake for 5 min to heat the honey. then begin brushing the hens with the juice and pan drippings every 5 min till the juices run clear from the thigh, about 20 min longer, for a total baking time of about 40 min.
  9. NOTES : A whole hen is large. But a half hen doesn't seem quite sufficient.
  10. Abby serves on per person, halves them for service. Uses left-overs in salads.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 513  
Calories from Fat 261 51%
Total Fat 28.94g 36%
Saturated Fat 8.0g 32%
Trans Fat 0.0g  
Cholesterol 207mg 69%
Sodium 1290mg 54%
Potassium 665mg 19%
Total Carbs 26.39g 7%
Dietary Fiber 0.4g 1%
Sugars 24.37g 16%
Protein 35.84g 57%
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