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Receta Honey Soy Baked Salmon with Pinapple

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Source out the freshest Salmon, I use the Akaroa salmon which is farmed in the Pristine waters of New Zealand.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.17 view details
  • 2 Tbsp each : Lime Juice,Sesame seed oil
  • 1 Tbsp each : Soy sauce,Honey
  • 1 Cm piece fresh ginger,peeled a finely grated
  • 4 Fat cloves garlic,crushed and finely chopped
  • 1 Small pineapple,peeled and cored.

Direcciones

  1. To make the marinade,mix the lime juice,sesame seed oil,honey,soy sauce,ginger and garlic.
  2. Next place the salmon steaks or fillets in a glass dish and smear on the marinade. Cover dish with cling wrap and refrigrate to chill for at least 3 hours, turning occasionally.
  3. Slice the pineapple into 4 chunky rings. Next line a baking tray with foil and grease with olive oil.
  4. Remove the salmon from the marinade and place onto the lined tray,place the sliced pineapple on the tray next to the salmon and brush with the remaining marinade.
  5. Preheat the oven to 220 degree and turn the top grill to the highest setting.
  6. Place the tray under the grill for about 12 minutes,or until the salmon flesh flakes.
  7. Next place the pineapple slices on four plates, Arrange the salmon steaks on top.
  8. Great served with bok choy,roasted garlic and crispy noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 4 servings
Calories 86  
Calories from Fat 61 71%
Total Fat 6.82g 9%
Saturated Fat 0.97g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 226mg 9%
Potassium 34mg 1%
Total Carbs 6.76g 2%
Dietary Fiber 0.2g 1%
Sugars 5.57g 4%
Protein 0.37g 1%
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