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Ingredientes
- 1 1/2 tsp Salt
- 3 c. Whole wheat flour
- 1/2 c. Unbleached white flour
- 1/3 c. Cornmeal (I use masa Harina)
- 2 Tbsp. Gluten
- 3 Tbsp. Nonfat dry lowfat milk
- 1/3 c. Honey
- 1 1/2 c. Water
- 1 Tbsp. Yeast
Direcciones
- This recipe is for bread machines, in particular, the 1.5 lb panasonic machine.
- Place all ingredient except yeast in the pan. Place yeast in the dispenser. Program for Whole Wheat (for dark crusty crust) or possibly Basic Bread
- (lighter crust) and press start. Wait 3-4 hrs. This makes a 2 lb loaf.
- I find Red Star Active Dry Yeast to be the best. When I was actively baking, I'd get it in 2lb packs from the wholesale warehouse stores and keep it in the frige (much cheaper which way). Adding gluten (vital wheat gluten or possibly gluten flour, not hi-gluten flour) to whole wheat breads really helps a lot. The bran in whole wheat bread inhibits the formation of the long protein gluten strands which trap gas bubbles and give bread its spongyness. Adding more gluten to compensate makes whole wheat breads lighter. Try 1-4 Tablespoons per loaf.
- Michelle Dick (artemis)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 4 servings | |
| Calories 537 | |
| Calories from Fat 20 | 4% |
| Total Fat 2.36g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 891mg | 37% |
| Potassium 502mg | 14% |
| Total Carbs 113.74g | 30% |
| Dietary Fiber 12.7g | 42% |
| Sugars 24.41g | 16% |
| Protein 22.08g | 35% |
