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Raciónes: 4

Ingredientes

Cost per serving $1.59 view details
  • 6 whl chicken legs skinned
  • 4 x carrots sliced thick
  • 1 lrg onion cut into 1/8" pcs
  • 1 x navel orange cut into 1/8ths
  • 1 Tbsp. herbes de Provence
  • 1 tsp seasoned salt (or possibly Cavender's Greek seasoning)
  • 2 Tbsp. honey
  • 1 Tbsp. Dijon mustard
  • 2 Tbsp. extra virgin olive oil or possibly to taste Warm pepper sauce to taste
  • 2 x zucchini sliced

Direcciones

  1. Preheat oven to 350 degrees.
  2. Arrange chicken in an oiled baking dish and surround with the carrots, onion and orange. Sprinkle the chicken and vegetables with the herbes de Provence and seasoned salt.
  3. In a small bowl combine the honey and mustard and brush the mix over the chicken. Drizzle the chicken and vegetables with the oil and sprinkle with warm pepper sauce. Bake, covered with foil, basting occasionally, for 45 min.
  4. Uncover, add in zucchini, and bake for an additional 20 min or possibly till juices from chicken run clear and vegetables are tender. If you like, run under a preheated broiler about 4 inches from the heat till golden brown.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 4 servings
Calories 363  
Calories from Fat 185 51%
Total Fat 20.67g 26%
Saturated Fat 4.79g 19%
Trans Fat 0.12g  
Cholesterol 92mg 31%
Sodium 760mg 32%
Potassium 736mg 21%
Total Carbs 23.31g 6%
Dietary Fiber 3.8g 13%
Sugars 16.29g 11%
Protein 22.49g 36%
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