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Hot Rod Monkfish - Recipe Cost

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1 bn Salad onions, top and tailed
50 ml Damson wine
Ingredients Per Serving Qty Common Price Price per Serving
1 x Sweet potato, peeled and coarsely grated 1/2 potato
$1.49 per pound
$0.21
25 gm Butter 12 1/2 g
$3.99 per 16 ounces
$0.11
4 Tbsp. Extra virgin olive oil 2 tablespoons
$5.99 per 16 fluid ounces
$0.37
225 gm Monkfish fillet 112 1/2 g
$15.00 per pound
$3.72
25 gm Plain flour 12 1/2 g
$2.99 per 5 pounds
$0.02
50 ml Red wine 1 tablespoon
$0.35 per fluid ounce
$0.30
2 Tbsp. Double cream 1 tablespoon
$3.29 per quart
$0.05
1 dsh Balsamic vinegar 1/2 pinch
$6.59 per 17 fluid ounces
$0.01
1 x Clove garlic, sliced 1/2 garlic cloves
$4.00 per pound
$0.01
225 gm Baby spinach 112 1/2 g
$3.99 per pound
$0.99
2 Tbsp. Soy sauce 1 tablespoon
$2.59 per 10 fluid ounces
$0.13
1 x Red chilli, seeded and finely minced Salt and pepper 1/2 chilli
$1.99 per pound
$0.10
Total per Serving $6.02
Total Recipe $12.04
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