Receta How Not To Diet And Lose Weight

Before starting a diet people should know some basic things which will help them lose weight better. And also one must know how not to diet so that they do not end up wasting their time either! I've seen many dear and near ones do the same which I found that they did it all because of awareness. I am not a dieticion nor a nutritionist but with the knowledge I have and with various sources and being a biotech student I have made up simple post just to create awareness. So here are some general things to know before you make your plan.

Switching cuisines: That's the basic or foremost mistake people make! Make a proper diet plan rather than switching cuisines. There are many chances that you will miss and switch back to your regular…