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Add a photoThis is a delicious easy wrap that is sure to be a favorite!
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes
- 4 wraps (I used spinach herb)
- 1 cup hummus
- 2 cups shredded vegetables ( I used zucchini, mushrooms, carrots)
- 1/4 cup onion diced
- 1 tablespoon olive oil
Direcciones
- Use whatever vegetables you like or have on hand. Shred them all together in a big bowl and add the onion, toss them all together to combine. In a skillet over medium heat, pour the olive oil and vegetables. Toss slightly to coat and beginning saute. Don’t over cook. You want the vegetables to be cooked until they are just done, so they are still crisp and firm.
- Prepare your wraps by spreading 1/4 cup of hummus on each wrap. When the vegetables are ready spoon 1/2 cup of the vegetables on each wrap (on top of the hummus). Roll in the ends and then roll up the wrap so that all ends are tucked in and you have made a neat roll. Heat a separate nonstick skillet over medium heat and place the wraps in the skillet. Heat on each side until the wraps are lightly brown and toasted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 4 servings | |
| Calories 218 | |
| Calories from Fat 83 | 38% |
| Total Fat 9.28g | 12% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 205mg | 9% |
| Potassium 370mg | 11% |
| Total Carbs 29.14g | 8% |
| Dietary Fiber 7.3g | 24% |
| Sugars 0.55g | 0% |
| Protein 7.03g | 11% |
