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Ingredientes
- 1/4 c. flour
- 1 teaspoon salt
- 1/4 teaspoon fresh grnd pepper
- 4 med. potatoes (about 1 1/2 lbs.), peeled if you like & sliced very thin
- 1 lg. green pepper, seeded & sliced very thin
- 2 med. onions, sliced very thin
- 2 c. diced cooked ham
- 1 1/2 c. hot lowfat milk
- 1/4 c. grated Parmesan cheese
Direcciones
- Combine flour, salt and pepper; set aside. In greased shallow 2 qt casserole layer a third each of potatoes, flour mix, green pepper, onions and ham. Repeat layers twice. Add in lowfat milk. Sprinkle Parmesan cheese. Cover and bake in preheated oven 350 degrees for 45 min. Uncover and bake 30 to 40 min longer or possibly till potatoes are tender. Let stand 10 min before serving. Makes 4 servings. NOTE: If ham is very salty, reduce salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 61 | 23% |
| Total Fat 6.86g | 9% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 1441mg | 60% |
| Potassium 854mg | 24% |
| Total Carbs 30.52g | 8% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.99g | 4% |
| Protein 20.67g | 33% |
