Emprimir
Correo Electrónico
 |
Ingredientes
- Dried chickpeas : 1 cup
- Tahini : 2 tbsp
- Garlic (crushed & roasted) : 4 cloves
- Ground cumin : 2tsp
- Lemon juice : 1/3 cup
- Olive oil : 3 tbsp
- Cayenne pepper : a large pinch
- Paprika and fresh parsely to garnish
View Full Recipe at saffronstreaks… a food and…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 358g | |
| Calories 1304 | |
| Calories from Fat 602 | 46% |
| Total Fat 69.66g | 87% |
| Saturated Fat 9.18g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Potassium 2061mg | 59% |
| Total Carbs 137.4g | 37% |
| Dietary Fiber 38.4g | 128% |
| Sugars 23.62g | 16% |
| Protein 44.92g | 72% |
%20or%20sun%20dried%20tomatoes%20along%20with%20the%20chickpeas.%3C/p%3E%3Cp%3ETo%20make%20it%20extra%20spicy,%20add%20some%20hot%20paprika%20in%20it.%3C/p%3E%3Cp%3ESpread%20onto%20bowl,%20drizzle%20with%20extra%20virgin%20olive%20oil,%20sprinkle%20with%20paprika%20and%20scatter%20parsely%20over%20the%20top.%3C/p%3E%3Cp%3EQuick%20notes%3C/p%3E%3Cp%3EIf%20you%20are%20using%20yogurt,%20then%20reduce%20the%20amount%20of%20lemon%20juice%20by%20half.%20Yogurt%20is%20optional%20to%20make%20the%20hummus%20lighter.%3C/p%3E%3Cp%3EPreparation%20time:%2020%20minute(s)%3C/p%3E%3Cp%3ECooking%20time:%201%20hour(s)%2030%20minute(s)%3C/p%3E%3Cp%3EDiet%20type:%20Vegetarian%3C/p%3E%3Cp%3ENumber%20of%20servings%20(yield):%204%3C/p%3E%3Cp%3ECulinary%20tradition:%20Middle%20Eastern%3C/p%3E%3Cp%3EMy%20rating%205%20%20stars:%20%20%E2%98%85%E2%98%85%E2%98%85%E2%98%85%E2%98%85%201%20review(s)%3C/p%3E%3Cp%3EEnjoy%20the%20hummus%20with%20pita%20chips%20or%20spread%20some%20on%20your%20bread,%20will%20go%20good%20with%20crackers%20too.%3C/p%3E){kind=link}