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Ingredientes

  • 1 Cup Channa dhal
  • 3 Green chillies
  • 2 Onions
  • 3 Tomatoes
  • 1 Brinjal
  • Small piece of ginger
  • 1/2 tsp. of turmeric powder
  • 4 Garlic cloves
  • A pinch of asafoetida
  • A few nos. of Cinnamon, cloves,cardamom
  • 1/2 tsp. of Aniseed
  • 2 tsp. of oil
  • salt to taste
  • A best combination for Idli's and can also be taken with Dosa's

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 488g
Calories 250  
Calories from Fat 87 35%
Total Fat 9.91g 12%
Saturated Fat 0.87g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 1103mg 32%
Total Carbs 38.98g 10%
Dietary Fiber 7.4g 25%
Sugars 18.05g 12%
Protein 6.43g 10%
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