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Ika (Squid)

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 1
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Ingredientes

Cost per recipe $4.63 view details

Direcciones

  1. Fidelio Code
  2. Micros Code
  3. Cost
  4. 6.60
  5. Sales price
  6. 19.00 Cost Percentage
  7. % Plate
  8. Lacquered tray

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 53g
Calories 94  
Calories from Fat 31 33%
Total Fat 3.49g 4%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 34mg 1%
Potassium 306mg 9%
Total Carbs 7.35g 2%
Dietary Fiber 2.8g 9%
Sugars 0.56g 0%
Protein 9.26g 15%
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