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Receta Improv Challenge: Beans & Bacon

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Ingredientes

  • 1 1lb 13oz can small white beans, drained and well rinsed [Goya]
  • 6 strips lower-sodium bacon, chopped fine
  • 3 Tbsp tomato paste [Amore]
  • 1 carrot, chopped small
  • 1 small onion, chopped small
  • 2 stalks of celery, chopped small
  • 2 large garlic cloves, pressed
  • 1 bay leaf
  • ½ Tbsp dried thyme, crushed
  • 3 cups low-sodium fat-free chicken broth [Pacific Foods]
  • Salt and pepper, to taste
  • Liquid smoke, to taste [Lazy Kettle]
  • Crispy bacon, for garnish

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 997g
Calories 371  
Calories from Fat 165 44%
Total Fat 18.39g 23%
Saturated Fat 5.9g 24%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 945mg 39%
Potassium 1682mg 48%
Total Carbs 36.91g 10%
Dietary Fiber 7.4g 25%
Sugars 13.54g 9%
Protein 22.33g 36%
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