Emprimir
Correo Electrónico
 |
Ingredientes
- 1 1lb 13oz can small white beans, drained and well rinsed [Goya]
- 6 strips lower-sodium bacon, chopped fine
- 3 Tbsp tomato paste [Amore]
- 1 carrot, chopped small
- 1 small onion, chopped small
- 2 stalks of celery, chopped small
- 2 large garlic cloves, pressed
- 1 bay leaf
- ½ Tbsp dried thyme, crushed
- 3 cups low-sodium fat-free chicken broth [Pacific Foods]
- Salt and pepper, to taste
- Liquid smoke, to taste [Lazy Kettle]
- Crispy bacon, for garnish
View Full Recipe at Savory Tart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 997g | |
| Calories 371 | |
| Calories from Fat 165 | 44% |
| Total Fat 18.39g | 23% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 945mg | 39% |
| Potassium 1682mg | 48% |
| Total Carbs 36.91g | 10% |
| Dietary Fiber 7.4g | 25% |
| Sugars 13.54g | 9% |
| Protein 22.33g | 36% |
,%20BACON%20(CURED%20WITH%20WATER,%20SALT,%20SUGAR,%20SODIUM%20PHOSPHATES,%20SODIUM%20ERYTHORBATE,%20SODIUM%20NITRITE),%20CARROTS,%20CONTAINS%20LESS%20THAN%202%20%25%20OF:%20MODIFIED%20FOOD%20STARCH,%20SALT,%20SUGAR,%20ONION%20POWDER,%20MONOSODIUM%20GLUTAMATE,%20YEAST%20EXTRACT,%20NATURAL%20SMOKE%20FLAVORING.%3C/p%3E%3Cp%3EAnd%20then%20converted%20them%20into%20something%20I%20could%20handle:%3C/p%3E%3Cp%3ECanned%20small%20white%20beans,%20lower-sodium%20bacon,%20tomato%20paste,%20carrot,%20celery,%20onion,%20bay,%20thyme,%20low-sodium%20fat-free%20chicken%20broth,%20salt,%20pepper,%20liquid%20smoke.%3C/p%3E%3Cp%3EThe%20soup%20I%20ended%20up%20with%20was%20surprisingly%20tasty%20for%20a%20first%20attempt%20...%20although,%20admittedly,%20not%20exactly%20like%20the%20canned%20version!%20It's%20smoky,%20bean-y,%20and%20bacon-y%20and%20that's%20good%20enough%20for%20me.%20(I%20do%20find%20myself%20thinking%20I%20might%20get%20better%20results%20using%20finely%20shredded%20bits%20of%20smoked%20ham%20instead%20of%20bacon?%20My%20mom%20makes%20her%20split%20pea%20soup%20using%20the%20meaty%20bone%20from%20her%20Easter%20ham%20and%20that%20might%20work%20here,%20too).%3C/p%3E%3Cp%3EWhite%20Bean%20&%20Bacon%20Soup%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPretend%20it%20is%20late%20October.%20Cook%20bacon%20in%20large%20heavy%20pot%20on%20medium-low%20for%20about%2015%20minutes,%20stirring%20regularly,%20or%20until%20bacon%20is%20crispy%20and%20as%20much%20fat%20as%20possible%20has%20rendered%20out.%20Remove%20bacon.%3C/p%3E%3Cp%3EDrain%20all%20but%201%20Tbsp%20bacon%20fat%20from%20pot,%20reserving%20fat%20for%20another%20use.%20Add%20celery,%20carrots,%20onion,%20and%20garlic%20and%20cook,%20stirring%20frequently,%20for%20about%205%20minutes%20or%20until%20the%20vegetables%20are%20softened%20and%20covered%20in%20bacon-y%20goodness.%3C/p%3E%3Cp%3EAdd%20the%20beans,%20broth,%20bay,%20thyme,%20and%20tomato%20paste.%20Cover%20and%20allow%20to%20gently%20simmer%20on%20low%20for%2030%20minutes.%3C/p%3E%3Cp%3ERemove%20bay%20leaf.%20Puree%20a%20little%20of%20the%20bean%20mixture%20with%20your%20immersion%20blender%20(or%20puree%20a%20few%20cups%20in%20a%20%22proper%22%20blender)%20so%20your%20soup%20is%20half%20puree%20and%20half%20chunk%20(or%20however%20you%20like%20it%20best).%20Stir%20in%20bacon.%20Let%20simmer%20uncovered%20for%2010%20minutes%20(this%20will%20help%20the%20soup%20thicken).%3C/p%3E%3Cp%3ESeason%20to%20taste%20with%20salt,%20pepper,%20and%20liquid%20smoke.%20Garnish%20with%20additional%20crispy%20bacon%20bits,%20if%20desired.%3C/p%3E%3Cp%3E(I%20apologize%20for%20my%20photos!%20I%20had%20to%20take%20them%20with%20my%20phone%20as%20my%20camera%20has%20gone%20missing.%20We%20had%20people%20over%20last%20weekend%20and%20I%20did%20a%20quick%20tidy%20hide-all-the-things%20before%20they%20arrived%20...%20and%20I%20hid%20my%20camera%20so%20well%20I%20still%20don't%20know%20where%20it%20is!)%3C/p%3E){kind=link}