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Ingredientes
- 2 x To 3 large potatoes
- 1 lrg Onion, minced
- 2 x To 3 cloves garlic, minced
- 2 slc Bread, crusts removed, Crumbled
- 1 x To 2 tsp mild curry pwdr
- 1 x Salt
- 1 x Non-stick spray
Direcciones
- Peel potatoes, cut into cubes and boil in water till tender. Mash (may want to add in a little water to make mashing them easier).
- Water/broth saute/fry onions and garlic. Add in to mashed potatoes. Add in bread crumbs, curry pwdr and salt. Cold sufficient to handle.
- Form 10 to 12 four inch diameter patties and brown them in a non-stick pan sprayed with non-stick spray.
- You can also add in cooked carrots, peas, and any other soft cooked vegetables to the potato mix before browning them. Serve as is or possibly with some Indian condiments like mango chutney or possibly coriander chutney. These patties are pretty easy to make and really good.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 215g | |
| Calories 280 | |
| Calories from Fat 44 | 16% |
| Total Fat 4.93g | 6% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 399mg | 17% |
| Potassium 289mg | 8% |
| Total Carbs 50.85g | 14% |
| Dietary Fiber 4.1g | 14% |
| Sugars 7.15g | 5% |
| Protein 9.08g | 15% |
