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Ingredientes

Cost per recipe $1.69 view details

Direcciones

  1. Saute/fry onion in butter till tender. Stir in flour and gradually add in broth.
  2. Simmer 10 min at a low temperature. Blend at high speed till smooth.
  3. Add in lowfat milk and seasonings and simmer to blend flavors. Sprinkle each serving with cinnamon. May be served in a pumpkin shell.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 636g
Calories 291  
Calories from Fat 126 43%
Total Fat 14.34g 18%
Saturated Fat 8.98g 36%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 1729mg 72%
Potassium 920mg 26%
Total Carbs 29.21g 8%
Dietary Fiber 2.5g 8%
Sugars 15.93g 11%
Protein 12.91g 21%
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