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Receta Indian Spiced Oatmeal (or a healthy version of Kheer)

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Indian Spiced Oatmeal (or a healthy version of Kheer)
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Ingredientes

  • 1/2 cup rolled oats or multigrain oats
  • 1.5 cups water
  • 3 tsp finely ground flax seed
  • 2-3 tsp slivered almonds
  • 1/8 tsp salt
  • 1/8 tsp ground cardamom
  • 1/2 cup to 2/3 cup of 1% organic milk (the creamier you want the oatmeal, the more milk you should add)
  • Makes 1 bowl of oatmeal; Nutritional Info for 1 Bowl: 250-300 calories, ~7g fiber, ~10-12g protein
  • The Ingredients
  • 1/2 cup rolled oats or multigrain oats
  • 1.5 cups water
  • 3 tsp finely ground flax seed
  • 2-3 tsp slivered almonds
  • A pinch of saffron
  • 1/8 tsp salt
  • 1/8 tsp ground cardamom
  • A pinch of ground nutmeg
  • Stevia or Agave to taste
  • 1/2 cup to 2/3 cup of 1% organic milk (the creamier you want the oatmeal, the more milk you should add)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 806g
Calories 363  
Calories from Fat 68 19%
Total Fat 8.1g 10%
Saturated Fat 1.26g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 632mg 26%
Potassium 367mg 10%
Total Carbs 61.43g 16%
Dietary Fiber 10.1g 34%
Sugars 2.65g 2%
Protein 12.81g 20%
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