Receta Individual braised tempeh Wellingtons
Ingredientes
- Mushroom gravy for serving (this is my favorite recipe. It can be easily "vegan-ized" by replacing the butter with Earth Balance)
- 1/2 cup vegetable broth
- 1 teaspoon grainy or Dijon mustard
- 3 cloves of garlic, chopped
- 2 shallots, finely chopped
- 2 tablespoons of Earth Balance margarine
- 2 garlic cloves, minced
- 2 cups finely chopped mushrooms (cremini, shiitake, white mushrooms, or a mix)
- 1/4 cup Madeira wine
- 2 teaspoons finely chopped parsley
- 1 teaspoon minced fresh thyme
- Fresh cracked pepper and sea salt
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 371g | |
Calories 79 | |
Calories from Fat 8 | 10% |
Total Fat 0.92g | 1% |
Saturated Fat 0.14g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 540mg | 23% |
Potassium 678mg | 19% |
Total Carbs 15.35g | 4% |
Dietary Fiber 3.6g | 12% |
Sugars 5.78g | 4% |
Protein 6.18g | 10% |