| 1 Tbsp. oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 sm red onion, finely minced |
1/6 onion |
$0.99 per pound
|
$0.05 |
| 1 x green bell pepper, seeded & diced |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| 2 med tomatoes, diced |
1/3 tomatoes |
$1.99 per pound
|
$0.18 |
| 1 tsp paprika |
1/6 teaspoon |
$1.79 per ounce
|
$0.02 |
| 1/2 tsp freshly grnd black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 c. cooked brown rice, or possibly jasmine rice |
1/2 cup |
n/a
|
|
| 1 1/2 c. broccoli florets, blanched |
1/4 cup |
$0.99 per pound
|
$0.05 |
| 3 Tbsp. tamari sauce, or possibly soy sauce |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 1 x cucumber, peeled & finely chop |
1/6 cucumber |
$1.69 per pound
|
$0.12 |
| 2 whl scallions, trimmed & minced |
1/3 scallions |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$0.65 |
| Total Recipe |
$3.92 |
Suggestions?