Receta Indori poha / Flattened rice – Indian breakfast
Ingredientes
- Flattened rice / chivda : 2 cup (thick variety)
- Potato ( diced / cubed) : 1 medium
- Onion (finely chopped) : 1 large
- Curry leaves : few
- Fennel seed : 1 tsp
- Mustard seed (black) : ½ tsp
- Peanuts (roasted without skin) : ½ cup
- Cashew nut : a handful
- Coconut (freshly grated ) : 2 tbsp
- Turmeric powder : ¼ tsp
- Salt and sugar to taste
- Cilantro leaves : few
- Pomegranate seeds : a handful
- Sev : a handful
- Lemon : 1
- Green chillies (finely chopped) : 1
- Oil : 1 tbsp
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 287g | |
Recipe makes 2 servings | |
Calories 448 | |
Calories from Fat 247 | 55% |
Total Fat 27.7g | 35% |
Saturated Fat 4.55g | 18% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 127mg | 5% |
Potassium 948mg | 27% |
Total Carbs 43.65g | 12% |
Dietary Fiber 10.1g | 34% |
Sugars 17.81g | 12% |
Protein 14.17g | 23% |