Beans, 400 or fewer calories Recetas

Kongjaban (Korean Sweet Black Beans)

Today we made a healthy side dish to counter-balance all the meat we have been eating. It's called kongjaban…

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

Homemade Refried Beans

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or…

Burrito Pie

This month we are trying out our favorite “international” recipes. The Husband and I love Mexican food. I used to make a variation of this recipe…

Mexican Black Bean Salad

A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Heart Healthy, Peanut Butter and Jelly Oatmeal

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the…

Simple Chicken Stew

Easy and healthy chicken stew

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…

Amazing Red Lentil and Tomato Soup

I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been…

Make Your Own Refried Beans

Why buy the canned refried beans when you can make your own and control what little extras you can add to it? And of course, the way to add the kind…

Southern Style Rice and Beans

We wanted to add a few ingredients to make this Southern style rice and bean dish a complete, balanced one-dish meal! Adding green bell pepper, peas…

Split Pea Soup

Spanish Style Beans and Rice

This vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and…