Beans, 400 or fewer calories Recetas
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Cowboy CaviarThis is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with… |
Lynn Yamamoto
Junio de 2008 Principiante |
107 votos
193779 views
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Homemade Refried BeansI'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or… |
John Spottiswood
Mayo de 2012 Avanzado |
7 votos
8467 views
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FELAFEL SANDWICH (Middle Eastern Fritters)This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my… |
MARIA LOURDES LIPARDO AYUB
Diciembre de 2010 Avanzado |
1 voto
5017 views
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Carrot and red lentils soupA delicious, spicy blend, packed full of iron and low fat, ready in under half an hour. |
Easy Cook - Laka kuharica
Noviembre de 2014 Intermedio |
1 voto
2996 views
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Easy Tex-Mex Refried Bean DipInexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too. |
myra byanka
Julio de 2012 Profesional |
1 voto
5254 views
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Ellie's Black Bean & Chipotle DipThanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,… |
Amos Miller
Febrero de 2011 Profesional |
1 voto
7316 views
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Masoor Dal –Red Lentil StewDal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top… |
Meghna Patel
Mayo de 2011 Avanzado |
1 voto
3409 views
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Heart Healthy, Peanut Butter and Jelly OatmealA steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the… |
Skinny Kitchen with Nancy Fox
Enero de 2012 Profesional |
1 voto
3170 views
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Four Ingredient Garlic Lemon HummusFour Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or… |
Kyle Dalakas
Enero de 2019 Avanzado |
1 voto
1793 views
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Roasted Red Pepper HummusThis is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations… |
Teri A
Noviembre de 2012 Intermedio |
1 voto
2988 views
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Mexican Black Bean SaladA colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling. |
Peanut Butter and Peppers
Abril de 2012 Intermedio |
1 voto
3463 views
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Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer EntertainingWe’re loving this skinny dip. It’s loaded with such good-for-you… |
Skinny Kitchen with Nancy Fox
Agosto de 2011 Profesional |
1 voto
3325 views
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Tuscan White Bean & Tomato-Basil SoupWonderful light Italian Bean Soup to make year round. |
"Cheffie Cooks"
Abril de 2016 Avanzado |
2 votos
2754 views
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Spicy Lentil & Bean SoupI have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the… |
The Kitchen Magpie - Karlynn Johnston
Marzo de 2011 Intermedio |
1 voto
2968 views
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