Fish, 400 or fewer calories Recetas

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Baked White Fish This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…	John Goins Mayo de 2020 Intermedio	1 voto 287 views
Salmon Chowder Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm	laurel lee Noviembre de 2009 Principiante	4 votos 3 evaluaciónes 2560 views
Rice and Crab salad fast and easy! This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…	Helenscooking Agosto de 2011 Intermedio	1 voto 2040 views
Instant Tom Yam Noodle Soup Spicy and tangy tom yam flavors but reached out with instant noodles in a simplified style.	Navaneetham Krishnan Diciembre de 2013 Intermedio	1 voto 2778 views
Florida's Salmon Cakes Royale Great flavors with an easy preparation for a lovely supper meal.	"Cheffie Cooks" Mayo de 2016 Avanzado	1 voto 1249 views
Garlic butter & Black pepper Baked Tilapia Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.	"Cheffie Cooks" Marzo de 2017 Avanzado	1 voto 958 views
Grouper Escovitch Steamed grouper with escovitch veggies and scotch bonnet vinegar	Parsley Sage Junio de 2011 Principiante	1 voto 2645 views
Asian Ginger and Sesame Salmon This is a great entree when you’re looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice…	John Goins Mayo de 2020 Intermedio	1 voto 291 views
Shrimp Dip I have made this several times for parties and we always run out and people asking for more. It is almost too easy!	Jo Diciembre de 2010 Intermedio	1 voto 2799 views