Fish, Saute, 200 or fewer calories Recetas

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Fresh Corn Pancakes

Sweet n' Sour Scallops

Delicious supper entrée any night!

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Fish Taco

Tasty, nutritious and EASY!