Fruits, 200 or fewer calories Recetas

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

In-a-Pinch Cranberry Sauce made from Dried Cranberries

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up…

Toucan Mango Chai Smoothie with Fruit

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is…

Halloween Candy Corn Fruit Cups

Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great…

Berry Blue Smoothie

I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with…

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Fresh Berry Fruit Dessert Cup with Lemon~Lime Whipped Cream

Wonderful dessert using fresh berries!

Orange~Banana Yogurt Smoothie

Great smoothie for breakfast!

Limeade Fizzler

Refreshing spring/summer non alcoholic drink, using my fresh limes

Mandarin Orange Slushies

Refreshing non-alcoholic beverage for these warm months!

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!

Apple-Pomegranate Smoothie

Apple~Berry Smoothie

Try it in the mid afternoon, its a favorite!

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.