Vegetables, 500 or fewer calories Recetas

Winter squash and leek soup

A silky textured soup, laced with sour cream and sprinkled with crunchy croutons.

Dreamy Cheesy Potatoes

Dreamy Cheesy Potatoes are easy, creamy and ridiculously flavorful! This comforting crowd-pleasing side dish is irresistible and perfect for the…

Mexican Corn & Black Bean Cold Salad

Great for picnics, BBQ's or a side dish with Tacos

Umami soup with buckwheat and vegetables

The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.

Vegetable Pancakes

"fritter-like" cakes containing fresh vegetables. Make them small and serve as appetizers or make them larger for a delicious side dish.

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Spinach Pie with Ham

This is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo

Multivitamin Salad

Two weeks ago I kept a raw week diet in order to cleanse my body because I felt terribly guilty after eating a lot of crap (meat free though) in the…

Tasty and Nutritious Bread Recipe Using Fresh Pumpkins

Pumpkin is a healthy and delicious fruit. It is also consumed as a savory vegetable in some parts of the world.…

Cauliflower gratin with couscous and pancetta

The rich, creamy cheese sauce is a nice match for subtle cauliflower, and crisp breadcrumbs add texture.

Honey Glazed Baked Carrots

Wonderful side dish with Ham, chicken, pork. Super easy and flavorful.

Broccoli & Carrot Brothy Cream Soup

Simply an amazing quick soup to warm you in minutes!

Cumin and Cream Corn

This is a simple side dish that goes well with pretty much anything; I've cooked it with chicken and served with a side salad. My kids love it!

Live Flatbread

Broccoli in Brown Butter

Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!