Receta International House of Pancakes! South Indian Adai
Ingredientes
- Urad Dal: Is a specific type of dal (grain) that is also called black gram
- Tuvar Dal: Yellow lentils
- Chana Dal: Chick pea
- Asafoetida: A Middle Eastern seasoning that is made from the gummy sap released from the stalks of the giant fennel plant
- Kadi Patta: Curry leaf
- South Indian Adai serves 6 CLICK here for a printable recipes
- 2 C parboiled rice
- 1 C urad dal
- 1 C tuvar dal
- 1/2 C chana dal
- 5 dry red chilies
- 1 dash asafetida
- ground ginger, to taste
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 164g | |
Calories 66 | |
Calories from Fat 3 | 5% |
Total Fat 0.33g | 0% |
Saturated Fat 0.03g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 11mg | 0% |
Potassium 558mg | 16% |
Total Carbs 15.54g | 4% |
Dietary Fiber 2.5g | 8% |
Sugars 8.38g | 6% |
Protein 3.29g | 5% |