| 1 1/4 lb grnd beef, extra lean |
2 1/2 oz |
$2.49 per pound
|
$0.39 |
| 1 Tbsp. extra virgin olive oil |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 3 ounce baby carrots -- diced |
3/8 oz |
$2.79 per pound
|
$0.07 |
| 8 ounce mushrooms -- sliced |
1 oz |
$3.69 per 8 ounces
|
$0.46 |
| 1 c. celery -- diced |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1 c. frzn green peas |
2 tablespoons |
$2.80 per 32 ounces
|
$0.05 |
| 1 c. frzn corn |
2 tablespoons |
$3.89 per 16 ounces
|
$0.15 |
| 1 sm onion -- diced |
1/8 onion -- |
$0.79 per pound
|
$0.02 |
| 2 clv garlic -- chopped |
1/4 garlic garlic -- |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. Dijon mustard |
3/8 teaspoon |
$2.69 per 8 ounces
|
$0.02 |
| 1 Tbsp. Worcestershire sauce |
3/8 teaspoon |
$5.29 per 10 fluid ounces
|
$0.03 |
| 1/4 c. red wine or possibly beef broth |
1 1/2 teaspoons |
$0.35 per fluid ounce
|
$0.09 |
| 1/2 tsp seasoned salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp seasoned pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp allspice |
0.06 teaspoon |
$18.00 per pound
|
$0.00 |
| 1 Tbsp. cornstarch |
3/8 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 1 1/2 lb potatoes peeled and cubed |
3 oz |
$0.50 per pound
|
$0.09 |
| 1/2 c. low-fat lowfat sour cream |
1 tablespoon |
$2.65 per 16 ounces
|
$0.08 |
| 1 c. low sodium cheddar cheese shredded |
2 tablespoons |
$6.99 per 32 ounces
|
$0.13 |
| 1/2 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp white pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.68 |
| Total Recipe |
$13.44 |
Suggestions?