Emprimir
Correo Electrónico
Add a photoCut potatoes into big cubes and allow to boli for 10-11minutes. Steam vegetables, onions. Add steamed ingredients, salt, garlic, seasoning, fresh pepper and smoked fish to d boiing potatoes. Allow to simmer and serve.
Ingredientes
- 2 smoked fish
- Vegetables
- 4 fresh pepper
- 1 onion
- Salt to taste
- Garlic (as you like)
- Seasoning
- 10 pieces of irish potatoes
Direcciones
- Peel the potatoes and cut into big cubes
- Wash vegetables and onions
- Bring potatoes to boil for 5mins
- Steam onions and vegetables
- Add steamed ingredients to boiling potatoes
- Add garlic, seasoning, fresh pepper, salt and smoked fish to potatoes
- Allow to boil for 6 more mins
- Mix together and allow to simmer for 1min
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1583g | |
| Recipe makes 2 servings | |
| Calories 1071 | |
| Calories from Fat 67 | 6% |
| Total Fat 7.49g | 9% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 932mg | 39% |
| Potassium 4932mg | 141% |
| Total Carbs 214.71g | 57% |
| Dietary Fiber 39.9g | 133% |
| Sugars 13.03g | 9% |
| Protein 49.47g | 79% |
Comentarios
09 de Septiembre de 2011This looks great Kemmy! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
