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Receta * Israeli Wheat Berry Stew *

Name: ***** Israeli Wheat Berry Stew *****
Ingredients: 5 c. water; 1 1/2 c. Great northern beans; 1 c. wheat berries; 6 sm potatoes cut in half; 1 lrg onion sliced; 4 x cloves garlic chopped; 5 tsp cumin grnd; 3 tsp turmeric; 1/2 tsp black pepper grnd

de Global Cookbook

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Raciónes: 6

Ingredientes

Cost per serving $0.92 view details

5 c. water
1 1/2 c. Great northern beans
1 c. wheat berries
6 sm potatoes cut in half
1 lrg onion sliced
4 x cloves garlic chopped
5 tsp cumin grnd
3 tsp turmeric
1/2 tsp black pepper grnd

Direcciones

Mix together all ingredients in crockpot. Cook at high 8 to 10 hrs.

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Nutrition Facts

Amount Per Serving	%DV
Serving Size 421g
Recipe makes 6 servings
Calories 286
Calories from Fat 11	4%
Total Fat 1.28g	2%
Saturated Fat 0.28g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 27mg	1%
Potassium 1310mg	37%
Total Carbs 57.3g	15%
Dietary Fiber 14.1g	47%
Sugars 4.2g	3%
Protein 13.67g	22%

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Receta * Israeli Wheat Berry Stew *

Ingredientes