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Receta Curried Chicken Crunchies

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An adaptable recipe to be used either as an appetizer or served on a wrap. Spices can be increased for heat.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $0.19 view details
  • 2 boneless, skinless chicken breast cut into 1/2 inch cubes
  • 2 - 3 tsp olive oil
  • 3/4 tsp madras curry powder
  • 1/2 tsp tumeric
  • 1/4 tsp cumin
  • 1/4 tsp coriander
  • Pinch salt and pepper

Direcciones

  1. In a frying pan add oil and spices - fry a few seconds until well mixed. Add chicken cubes and fry until done turning and coating all with spice mixture. Remove from heat and place in a bowl.
  2. Add
  3. 2 T plain yogurt
  4. 2 T light mayo
  5. Can be served on a cracker, cucumber, or radish slice. Also used for a curried chicken wrap on whole wheat tortilla with a leaf of lettuce, diced tomato and a little green onion.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 17g
Recipe makes 6 servings
Calories 35  
Calories from Fat 19 54%
Total Fat 2.12g 3%
Saturated Fat 0.32g 1%
Trans Fat 0.01g  
Cholesterol 9mg 3%
Sodium 36mg 2%
Potassium 46mg 1%
Total Carbs 0.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0.01g 0%
Protein 3.59g 6%
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